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low fat swiss cheese nutrition

serving of farmer cheese contains 6 g of total fat, 4 g of saturated fat and 15 mg of cholesterol. The good: This food is a good source of Protein, Riboflavin, Vitamin B12 and Zinc, and a very good source of Calcium and Phosphorus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, cheese … Cheese, Swiss, Low Fat with a serving size of 100 grams has a total of 179 calories with 5.1 grams of fat. At just 164 calories for a full cup, cottage cheese is high in protein (which again keeps you full longer), low in fat (make sure to buy the . See Nutrition Information for Saturated Fat Content. There are 50 calories in 1 slice of Swiss Cheese (Low Fat). Most of the weight in Swiss cheese comes from fat. serving of cheddar cheese contains 9.4 g of total fat, with 5.98 g of that being saturated. As a semi-hard cheese made from cow’s milk, Swiss is a good option for someone looking for a cheese that is lower in fat and sodium. 25% less total fat, 50% less sodium than ... at Giant Eagle Click the store of your choice to purchase Giant Eagle Reduced Fat Swiss These values are recommended by a government body and are not CalorieKing recommendations. A 1-oz. Not a low calorie food. Calories from Fat 49.59 Kcal. Cheese isn’t a villain Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Low Fat Swiss Cheese = 172 cal There are 172 calories in 100g of Low Fat Swiss Cheese. Learn the good & bad for 250,000+ products. Nutritional value of Cheese, swiss, low fat Serving Size:1 cup, shredded, 108 g Calories 193 Kcal. Giant Eagle Reduced Fat Swiss Lace Cheese See nutrition information for saturated fat content. Lacey Swiss cheese has a delicious rich nutty flavor and light, airy texture. Baby Swiss is made from whole milk, and Lacy Swiss is made from low fat milk. Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 11.2μg 1 All trademarks, copyright and other forms of intellectual property are property of their respective owners. Our Swiss is made with wholesome ingredients like reduced-fat milk. Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 28% fat, 10% carbs, 62% prot. It’s calcium-rich and a good source of protein —meaning your bones and your muscles will thank you. Within the fat content, a 1 slice swiss cheese contains 0.93 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.38 g of monounsaturated fat. Where do the calories in Low-Fat Swiss Cheese come from? Find nutrition facts for over 2,000,000 foods. A 1-oz. Baby Swiss was developed in the mid-1960s outside of Charm, Ohio , by the Guggisberg Cheese Company, owned by Alfred Guggisberg. serving of Swiss Some people are concerned that cheese is high in fat, sodium, and calories. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 25% less fat than regular Swiss cheese Calorie breakdown: 27% fat, 8% carbs, 66% protein. Lose weight by tracking your caloric intake quickly and easily. There are 36 calories in 1 slice of Swiss Cheese (Low Fat, Pasteurised). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice swiss cheese is 10 mg. * Compared to Regular Sargento® Swiss Cheese. Your daily values may be higher or lower depending on your energy needs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition facts for Cheese, low fat, swiss, recommended daily values and analysis. A full flavored Swiss cheese, Finlandia Lacey Swiss Cheese is also reduced fat, low in sodium and naturally lactose free. Low-cholesterol cheeses include: Part-skim mozzarella cheese (18 mg cholesterol per ounce) Low-fat (1 percent) cottage cheese (1 mg cholesterol per ounce or 8 mg per cup) Low-fat cheddar or Colby cheese (6 mg cholesterol per ounce) How long would it take to burn off 50 Calories of Low-Fat Swiss Cheese? Where do the calories in Low-Fat Swiss Cheese come from? Serve with lean meat on an open-faced sandwich, or melt on top of veggies to cure savory cravings. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 5. You should limit your daily intake of saturated fat to 10 percent or less of your total consumption of calories. Swiss cheese 1 oz 107.7 calories 1.5 grams carbs 7.9 grams fat 7.6 grams protein 0 grams fiber 26.1 mg cholesterol 5.0 grams saturated fat 19.8 mg sodium 0.4 grams sugar 0 grams trans fat grams cup, diced cup, melted cup, shredded oz cubic inch slice (1 oz) Available at the deli counter, freshly sliced exactly the way you like it or in pre-sliced packages. Get full nutrition facts and other common serving sizes of Swiss Cheese (Low Fat, Pasteurised) including 1 oz and 100 g. Calories in Swiss Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Swiss Cheese. Swiss cheese Pasteurized process, low fat 1 oz 46.8 calories 1.2 grams carbs 1.4 grams fat 7.2 grams protein 0 grams fiber 9.9 mg cholesterol 0.9 grams saturated fat 405.4 mg sodium 0.4 grams sugar 0 grams trans fat However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. Sargento® Sliced Reduced Fat Pepper Jack Natural Cheese Sargento® Sliced Reduced Fat Medium Natural Cheddar Cheese Find nutrition facts for over 2,000,000 foods. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Reduced-fat processed cheese 13 8 Ricotta 8 5 Cottage cheese (plain or with additions such as pineapple) 4 2 Low fat (total fat 3g or less per 100g) Reduced-fat cottage cheese (plain) 2 … 2,000 calories a day is used for general nutrition advice. There are 36 caloriesin 1 slice of Swiss Cheese (Low Fat, Pasteurized). Get full nutrition facts and other common serving sizes of Swiss Cheese (Low Fat) including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Low Fat Swiss Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Swiss Cheese. Our reduced fat Swiss cheese slices allow you to enjoy a classic deli taste with fewer calories. The serving size is equivalent to 100 grams of food and contains 45.9 calories from fat.This item is classified as dairy and egg products foods. 2,000 calories a day is used for general nutrition advice. serving of Swiss cheese contains 27.8 g of fat, while a 3.5 oz. There are 50 calories in 1 slice of Swiss Cheese (Low Fat). Cottage Cheese Calories per serving: 164 Serving size: 1 cup Dieters eat your heart out! Personalized health review for Publix 2% Reduced Fat Swiss Cheese: 70 calories, nutrition grade (B plus), problematic ingredients, and more. Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. Each 3.5 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts For Cheese Swiss Low Fat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. and other nutrients. The nutrition and taste of cheese depend on how it is produced and what milk is used. Foods high in fat are more calorie dense because each gram of fat contains nine calories. 26.5% 7.9% 65.6% Total Fat Total Carbohydrate Protein 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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