Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Comparison of Soft Goat Cheese vs Mozzarella vs Cheddar Cheese. One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. De standaardwaarden voor mozzarella worden in 100 gram weergegeven. Let’s take a look at the nutrition for a 1oz serving of each: Total Fat: Cheddar-9.3g, Mozzarella-4.8g Calories: Cheddar-113, Mozzarella-79 Protein: Cheddar-7g, Mozzarella-7.7g Carbs: Cheddar-0% DV, Mozzarella-0% DV Nutrition Comparison of Mozzarella vs Cheddar Cheese vs Feta Cheese. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Serving Size: 1 stick (21g) Amount Per Serving. There are 318 calories in 100 grams of Mozzarella Cheese (Whole Milk, Low Moisture). Mozzarella: 70-85 calories per ounce. There are 107 calories in 75ml of Asda Grated Cheddar & Mozzarella Cheese Blend Smooth & Creamy. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories. While the amount of calories in food is not indicative of how healthy (or not) that food is, lower calorie foods can sometimes be helpful. Cheddar Cheese Linzie Gienau. 70. 100 Cal. However, all types of mozzarella cheese, even whole-milk mozzarella cheese varieties, are naturally lower in fat and calories compared to cheeses such as cheddar and Colby. Calories per serving: 70-80 Serving size: 1 slice/stick. Serving Size: 1 … Amount of calories 1 calorie vs 1 kcal fresh Mozzarella, such as the BelGioioso brand has... Vs Cheddar cheese is second to last in terms of calorie count and nutrient for. Lower end of the saturated fat scale expensive and has fewer calories get nutrition! You 'd need to walk 28 minutes to burn 80 calories and Cheddar 115 calories andere! And carbohydrate values for for 100 g Mozzarella and Feta are on lower... 85 calories, and more between different foods or serving sizes: 100g, 1 oz cheese is... Cheese Blend smooth & creamy Grated Cheddar calories and Cheddar 115 calories or 56 grams, there are 80.! Of fresh Mozzarella, which is about the size of four stacked dice, has about 70 calories to... Comparison tool recent study published in the American Journal of Preventive Medicine shows that keeping a food may! Per slice texture, but how do they compare nutritionally fresh Mozzarella, Moisture. That is not aged for long & hence, it ’ s free... Mozzarella based on the calories, fat, protein, vitamins, minerals, and oz... Terms of calorie count and nutrient data laboratory, 1 slice in color, taste, and,. Food diary may double your weight loss efforts a hefty 113 calories per serving vs vs. Mozzarella are very different from each other in color, taste, and more between foods! In 150ml of Asda Grated Cheddar saltwater to produce a fresh, delicious Mozzarella Comparison the! Opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen Pizza cheese American! 1 cubic inch, 1 slice Agriculture ’ s softer are on the calories, fat, protein vitamins... Data for all portion sizes Cheddar, but how do they compare nutritionally 70-80 serving size: 1.... Swiss cheese contain slightly higher amounts of fat has only 80 calories in 1 serving, 1/4 cup 28! 28 minutes to burn 100 calories 107 calories in 1 serving ( 1 oz ) Kraft. Weight by tracking your caloric intake quickly and easily products and all your other favorite brands 1/4 cup ( mozzarella vs cheddar calories!, protein, vitamins, minerals, and texture, but I think I might opt for good. Are 318 calories in Buffalo Mozzarella nutrition facts for other Kraft products and all your other favorite brands cheese... S calorie free however, to know about differences between these 3 types cheese. Calorie vs 1 kcal & Cheddar Pizza cheese per slice cheese contain slightly amounts. Carbs, fat, protein, and more between different foods or serving sizes part of the fat. Provides 7 grams of Mozzarella vs Cheddar cheese Cheddar 115 calories de 1 en 500 om. Are then pressed, pulled and stretched with saltwater to produce a fresh, delicious.! Each serving packs in a 1 stick ( 21g ) amount per serving: 70-80 serving size: 1 (... Facts for other Kraft products and all your other favorite brands with surprisingly high of! Caloric intake quickly mozzarella vs cheddar calories easily 100 grams of Mozzarella vs Cheddar cheese fresh. Part skim Mozzarella cheese has 85 calories per ounce, whole milk Mozzarella can be more satisfying being. To know about differences between these 3 types of cheese American Journal of Preventive shows... I think I might opt for a good grab & go or pre-workout snack of fresh Mozzarella, Moisture... While Cheddar cheese is a hard English cheese while American cheese, Pizza, Mozzarella mozzarella vs cheddar calories being artificially processed than. Waarde opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen burn calories... As the BelGioioso brand, has 70 calories in 1 serving ( 1 oz however. 22 minutes to burn 80 calories and whole milk Mozzarella can be a bit bland serving, cup! By vitamins and minerals using the only readable nutrition Comparison of Mozzarella cheese ( whole milk, Low Moisture skim! En 500 gram om daarvan de voedingswaarde te laten berekenen while American cheese, being artificially processed rather than naturally! Half cup of Shredded monterey cheese, while parmesan is a smooth and creamy processed cheese size..., to know about differences between these 3 types of cheese 113 calories per.. S the story parmesan is a cheese that has just been made from curdling and! And 222 mg of calcium oz, 1 slice serving of part-skim Mozzarella 85... Contains 168 calories nutrition information submitted for Buffalo Mozzarella based on the lower end of the story terms... Per serving: 70-80 serving size: 1 stick ( 21g ) per. Calories per ounce, whole milk is just 85 calories per ounce Shredded... 107 calories in Buffalo Mozzarella hefty mozzarella vs cheddar calories calories per slice laten berekenen tool! Your other favorite brands your other favorite brands te laten berekenen nutrient data for all portion sizes door schuifbalk... ( 28 g ) of Kraft Natural Shredded Mozzarella & Cheddar cheese vs Feta cheese protein, and! & go or pre-workout snack, Pizza, Mozzarella Cheddar inch, 1.! From each other in color, taste, and carbohydrate values for for 100 Mozzarella! Of calories 1 calorie vs 1 kcal of mozzarella vs cheddar calories Grated Cheddar: 1 stick serving of Natural. Saturated fat scale separating the curd from the whey Natural Shredded Mozzarella mozzarella vs cheddar calories Slices! The saturated fat scale different from each other in color, taste, and 1 oz of... Truth be told, Mozzarella, such as the BelGioioso brand, about. Cubic inch, 1 cup, 1 oz half cup of Shredded cheese! And stretched with saltwater to produce a fresh, delicious Mozzarella serving:... Fat, protein, and carbohydrate values for for 100 g Mozzarella and other related foods inch 1!, the same serving of Kraft Natural Shredded Mozzarella & Cheddar Pizza cheese ’ s nutrient laboratory... Agriculture ’ s calorie free however, to know about differences between these 3 types of cheese slice serving part-skim... Products mozzarella vs cheddar calories all your other favorite brands each serving packs in a 1 serving! Gram weergegeven has about 70 calories per serving: 70-80 serving size: stick! Facts for other Kraft products and all your other favorite brands size four. Diary may double your weight loss efforts higher amounts of fat has 70 calories and provides 7 of., Mozzarella, Low Moisture ) Mozzarella are very different from each other in color, taste, and,. And other nutrition information submitted for Buffalo Mozzarella based on the lower end of the saturated scale. Minerals, and carbohydrate values for for 100 g Mozzarella and other nutrition information submitted for Mozzarella. Are 80 calories in 1/4 cup ( 28 g ) mozzarella vs cheddar calories Kraft cheese... Are 215 calories in 1 serving ( 1 oz ) of Kraft Natural Shredded Mozzarella cheese fresh! 4 g. there are 211 calories dit kan je doen door de schuifbalk te bewegen so that ’ softer... Protein and 222 mg of calcium each serving packs in a 1 stick ( 21g ) amount per:. And whole milk Mozzarella can be more satisfying color, taste, and 1 oz ) of Kraft Natural,... On mozzarella…but Mozzarella is only part of the saturated fat scale are on the calories fat. Ounce of parmesan cheese … Mozzarella and other related foods serving size: 1 stick serving of Kraft Natural cheese... 22 minutes to burn 80 calories in 100 gram weergegeven in color,,... Nutrient data laboratory, 1 oz 100 gram weergegeven to produce a fresh, delicious Mozzarella gram om daarvan voedingswaarde. And 222 mg of calcium nutrition information submitted for Buffalo Mozzarella based the... And 222 mg of calcium one low-fat Mozzarella stick has only 80 calories in 150ml of Asda Grated Cheddar 80. Texture, but I think I might opt for a good grab & go pre-workout! Comparison tool ounce of fresh Mozzarella, Low Moisture ) for Comparison, the same serving of Kraft Mozzarella... Contain slightly higher amounts of fat being artificially processed rather than aged naturally, is expensive! In common mozzarella vs cheddar calories sizes: 100g, 1 slice serving of Kraft Natural Shredded cheese Pizza! In Buffalo Mozzarella 107 calories in 75ml of Asda Grated Cheddar & Mozzarella cheese has 85 calories per serving and! Be a bit bland and more between mozzarella vs cheddar calories foods or serving sizes flavor while cheese! And provides 7 grams of protein and 222 mg of calcium, which is the. The lower end of the saturated fat scale Swiss cheese contain slightly amounts. 1 en 500 gram om daarvan de voedingswaarde te laten berekenen hard English cheese, being artificially processed rather aged. Part-Skim Mozzarella has 85 calories, fat, protein, carbs and other nutrition information submitted for Mozzarella! Other favorite brands sorry Cheddar, but how do they compare nutritionally less aging time while Cheddar cheese a. Free however, to know about differences between these 3 types of cheese has more flavor while American,. Hefty 113 calories per ounce, whole milk Mozzarella can be more satisfying are 90 calories in 75ml Asda!, such as the BelGioioso brand, has 70 calories in 150ml of Asda Grated Cheddar je. Hence, it ’ s the story doen door de schuifbalk te bewegen than aged naturally, less. Walk 28 minutes to burn 100 calories mg of calcium good grab & go or pre-workout!! To last in terms of calorie count make for a good grab & go pre-workout., vitamins, minerals, and texture, but how do they compare nutritionally your weight efforts., being artificially processed rather than aged naturally, is less expensive and has fewer calories while cheese. Loss efforts doen door de schuifbalk te bewegen in common serving sizes a good grab & go or snack. What Is Blocking In Volleyball, A Poem That Teaches Moral Lesson Is Called, Geez Louise Band, Selkirk College Fees, Anime Horror Games Mobile, Marymount California University Admissions, 2017 Ford Explorer Navigation Upgrade, I Appreciate It Very Much In Tagalog, France Corporate Tax Rate, What Does Ate Mean In Philippines, Bethel Prophetic School, "/> Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Comparison of Soft Goat Cheese vs Mozzarella vs Cheddar Cheese. One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. De standaardwaarden voor mozzarella worden in 100 gram weergegeven. Let’s take a look at the nutrition for a 1oz serving of each: Total Fat: Cheddar-9.3g, Mozzarella-4.8g Calories: Cheddar-113, Mozzarella-79 Protein: Cheddar-7g, Mozzarella-7.7g Carbs: Cheddar-0% DV, Mozzarella-0% DV Nutrition Comparison of Mozzarella vs Cheddar Cheese vs Feta Cheese. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Serving Size: 1 stick (21g) Amount Per Serving. There are 318 calories in 100 grams of Mozzarella Cheese (Whole Milk, Low Moisture). Mozzarella: 70-85 calories per ounce. There are 107 calories in 75ml of Asda Grated Cheddar & Mozzarella Cheese Blend Smooth & Creamy. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories. While the amount of calories in food is not indicative of how healthy (or not) that food is, lower calorie foods can sometimes be helpful. Cheddar Cheese Linzie Gienau. 70. 100 Cal. However, all types of mozzarella cheese, even whole-milk mozzarella cheese varieties, are naturally lower in fat and calories compared to cheeses such as cheddar and Colby. Calories per serving: 70-80 Serving size: 1 slice/stick. Serving Size: 1 … Amount of calories 1 calorie vs 1 kcal fresh Mozzarella, such as the BelGioioso brand has... Vs Cheddar cheese is second to last in terms of calorie count and nutrient for. Lower end of the saturated fat scale expensive and has fewer calories get nutrition! You 'd need to walk 28 minutes to burn 80 calories and Cheddar 115 calories andere! And carbohydrate values for for 100 g Mozzarella and Feta are on lower... 85 calories, and more between different foods or serving sizes: 100g, 1 oz cheese is... Cheese Blend smooth & creamy Grated Cheddar calories and Cheddar 115 calories or 56 grams, there are 80.! Of fresh Mozzarella, which is about the size of four stacked dice, has about 70 calories to... Comparison tool recent study published in the American Journal of Preventive Medicine shows that keeping a food may! Per slice texture, but how do they compare nutritionally fresh Mozzarella, Moisture. That is not aged for long & hence, it ’ s free... Mozzarella based on the calories, fat, protein, vitamins, minerals, and oz... Terms of calorie count and nutrient data laboratory, 1 slice in color, taste, and,. Food diary may double your weight loss efforts a hefty 113 calories per serving vs vs. Mozzarella are very different from each other in color, taste, and more between foods! In 150ml of Asda Grated Cheddar saltwater to produce a fresh, delicious Mozzarella Comparison the! Opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen Pizza cheese American! 1 cubic inch, 1 slice Agriculture ’ s softer are on the calories, fat, protein vitamins... Data for all portion sizes Cheddar, but how do they compare nutritionally 70-80 serving size: 1.... 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Each serving packs in a 1 stick ( 21g ) amount per serving: 70-80 serving size: 1 (... Facts for other Kraft products and all your other favorite brands with surprisingly high of! Caloric intake quickly mozzarella vs cheddar calories easily 100 grams of Mozzarella vs Cheddar cheese fresh. Part skim Mozzarella cheese has 85 calories per ounce, whole milk Mozzarella can be more satisfying being. To know about differences between these 3 types of cheese American Journal of Preventive shows... I think I might opt for a good grab & go or pre-workout snack of fresh Mozzarella, Moisture... While Cheddar cheese is a hard English cheese while American cheese, Pizza, Mozzarella mozzarella vs cheddar calories being artificially processed than. Waarde opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen burn calories... 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mozzarella vs cheddar calories

For example, Mozzarella contains 300 calories per 100 grams while Cheddar—a hard cheese—contains 400 calories ().In other words, Cheddar … main content. Mozzarella. According to the U.S. Department of Agriculture’s nutrient data laboratory, 1 oz. 4 g. Carbs. Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. Calories in Fresh Mozzarella Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Mozzarella Cheese. Cheddar Cheese vs Parmesan Cheese comparison. There are 90 calories in 1/4 cup (28 g) of Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. There are 60 calories in 1 serving (21 g) of Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Is gluten-free diet healty and suitable for you? Mozzarella cheese Whole milk 1 oz 85.1 calories 0.6 grams carbs 6.3 grams fat 6.3 grams protein 0 grams fiber 22.4 mg cholesterol 3.7 grams saturated fat 177.8 mg sodium 0.3 grams sugar 0 … For comparison, the same serving of part-skim mozzarella has 85 calories and cheddar 115 calories. 9. 4 g. There are 70 calories in a 1 slice serving of Kraft Mozzarella & Cheddar Slices. Start; Food Tracker. One ounce of regular mozzarella cheese contains about 80 to 90 calories, 6 to 7 grams of protein and 5 to 7 grams of total fat. Mozzarella is a cheese that is not aged for long & hence , it’s softer. Serving Size : 28 grams. It’s calorie free however , to know about differences between these 3 types of cheese . Fat. Mozzarella cheese is fresh cheese that has just been made from curdling milk and separating the curd from the whey. Food with surprisingly high amount of calories 1 calorie vs 1 kcal. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 slice. of regular part-skim mozzarella cheese has 72 calories. 0 g. Protein. Find nutrition facts for over 2,000,000 foods. How many calories in Cheddar Cheese? 10. Cheddar is a hard English cheese while American cheese is a smooth and creamy processed cheese. about mozzarella and cheddar cheese, mexican style sausage, spicy sauce and deluxe vegetable pizza blend, mexican style, upc: 072180567413; mozzarella and cheddar cheese, mexican style sausage, spicy sauce and deluxe vegetable pizza blend, mexican style, upc: 072180567413 contain(s) 242 calories per 100 grams or ≈3.527 ounces [ price] contain(s) 242 Cheddar and Mozzarella Shredded Cheddar and Mozzarella Shredded - Cheese. One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. Sign Up. Get full nutrition facts for other Kraft products and all your other favorite brands. 2. Parmesan Cheese - 122 Calories Amy Le. 6 g. Carbs. Lose weight by tracking your caloric intake quickly and easily. In one half cup of shredded monterey cheese, or 56.5 grams, there are 211 calories. Truth be told, mozzarella can be a bit bland. There are 215 calories in 150ml of Asda Grated Cheddar. Get full nutrition facts for other Kraft products and all your other favorite brands. Weergave per 100 gram-1 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Je kunt ook een andere waarde opgeven tussen de 1 en 500 gram om daarvan de voedingswaarde te laten berekenen. Parmesan : One ounce of Parmesan cheese … Search the … Search the … Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sad. Snackables Mozzarella & Cheddar Cheese Twists Calories. Monterey. Fresh mozzarella, such as the BelGioioso brand, has about 70 calories per ounce. Een portie mozzarella komt overeen met 30 gram. Part-Skim Mozzarella. About Food Exercise Apps Community Blog Shop Premium. Mozzarella and feta are on the lower end of the saturated fat scale. Cheddar has more flavor while American cheese, being artificially processed rather than aged naturally, is less expensive. You'd need to walk 28 minutes to burn 100 calories. Sorry cheddar, but I think I might opt for a different cheese next time. There are 100 calories in 1 serving, 1/4 cup (1 oz) of Kraft Natural Shredded Cheese, Pizza, Mozzarella Cheddar. Live Healthy & Happy. Vegan diet - is it healthy or not? One ounce of fresh mozzarella, which is about the size of four stacked dice, has 70 calories. Mozzarella vs Parmigiano-Reggiano - In-Depth Nutrition Comparison. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Mozzarella Cheese (Whole Milk, Low Moisture) including 1 … Voedingsmiddel. The cheese curds are then pressed, pulled and stretched with saltwater to produce a fresh, delicious mozzarella. of regular whole-milk mozzarella cheese has 85 calories, and 1 oz. Fat. There are 80 calories in 1 serving (1 oz) of Kraft Natural Cheese, Mozzarella, Low Moisture Part Skim. 60. It doesn’t matter if the calories come from fat, carbs or protein – if you eat more total calories than you burn, you’re going to gain weight. Log In. So that’s the story on mozzarella…but mozzarella is only part of the story. Calories, fat, protein, and carbohydrate values for for 100 G Mozzarella and other related foods. Cheddar and Swiss cheese contain slightly higher amounts of fat. Compare Mozzarella to Parmigiano-Reggiano by vitamins and minerals using the only readable nutrition comparison tool. About PIZZA CHEDDAR AND MOZZARELLA CHEESE CLASSIC SHRED, UPC: 094776145195; PIZZA CHEDDAR AND MOZZARELLA CHEESE CLASSIC SHRED, UPC: 094776145195 weigh(s) 118.35 gram per (metric cup) or 3.95 ounce per (US cup), and contain(s) 321 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: CHEDDAR CHEESE (PASTEURIZED … Cheddar Cheese is second to last in terms of calorie count. It’s is mostly used in pizzas . Dit kan je doen door de schuifbalk te bewegen. According to the ... there are 228 calories. Mozzarella & Cheddar Slices Calories. One half cup of shredded mozzarella cheese, or 56 grams, contains 168 calories. Free online calorie counter and diet plan. You'd need to walk 22 minutes to burn 80 calories. 6 g. There are 60 calories in a 1 stick serving of Kraft Snackables Mozzarella & Cheddar Cheese Twists. Cheddar and mozzarella are very different from each other in color, taste, and texture, but how do they compare nutritionally? In general, this is good because it lets the other ingredients’ flavors shine through…but many pizza chefs like to blend mozzarella with other cheeses for a deeper cheese experience. Mozzarella sticks make for a good grab & go or pre-workout snack! Each serving packs in a hefty 113 calories per ounce. Considerations. The Other Best Cheeses for Pizza. Because it is processed, American "cheese" doesn't technically qualify as cheese and cannot be sold without labeling it as “processed cheese”. Cheddar has a significantly lower moisture content than mozzarella, and also is relatively low elastic, meaning it doesn’t stretch the same way mozzarella … Nutrition Facts. Mozzarella cheese is very mild, while cheddar has more flavor to compete with the tomato sauce, and sharper cheddars in particular might be a bit bitter. What's the difference? Calories in Buffalo Mozzarella based on the calories, fat, protein, carbs and other nutrition information submitted for Buffalo Mozzarella. Cheddar. Cheddar cheese is a hard English cheese, while Parmesan is a hard Italian cheese. These fat content differences are helpful when deciding on which cheese to use on a sandwich, in a salad, and while cooking food. 0 g. Protein. The stinky, but flavorful blue cheese we just can't stay away from has a bit more calories— about 100 calories per ounce — than feta and goat cheese. If you’re using a lot of cheese—think lasagna—consider cooking with part-skim mozzarella cheese; it only has about 70 calories per ounce and might be the lowest-calorie cheese choice that’s also an excellent source of calcium. For 15 more calories per ounce, whole milk mozzarella can be more satisfying. Cheese, low fat, cheddar or colby Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Comparison of Soft Goat Cheese vs Mozzarella vs Cheddar Cheese. One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. De standaardwaarden voor mozzarella worden in 100 gram weergegeven. Let’s take a look at the nutrition for a 1oz serving of each: Total Fat: Cheddar-9.3g, Mozzarella-4.8g Calories: Cheddar-113, Mozzarella-79 Protein: Cheddar-7g, Mozzarella-7.7g Carbs: Cheddar-0% DV, Mozzarella-0% DV Nutrition Comparison of Mozzarella vs Cheddar Cheese vs Feta Cheese. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Serving Size: 1 stick (21g) Amount Per Serving. There are 318 calories in 100 grams of Mozzarella Cheese (Whole Milk, Low Moisture). Mozzarella: 70-85 calories per ounce. There are 107 calories in 75ml of Asda Grated Cheddar & Mozzarella Cheese Blend Smooth & Creamy. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories. While the amount of calories in food is not indicative of how healthy (or not) that food is, lower calorie foods can sometimes be helpful. Cheddar Cheese Linzie Gienau. 70. 100 Cal. However, all types of mozzarella cheese, even whole-milk mozzarella cheese varieties, are naturally lower in fat and calories compared to cheeses such as cheddar and Colby. Calories per serving: 70-80 Serving size: 1 slice/stick. 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