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shaved asparagus and white bean salad

1 ½ pounds fresh asparagus, trimmed and cut into 1-inch pieces While the asparagus cooks, bring the vegetable broth to a boil. https://www.cleaneatingmag.com/recipes/shaved-asparagus-white-bean-salad This recipe isn't quite ready, but here's a super-simple salad to try now from Del Posto's Mark Ladner: Shaved Raw Asparagus with Parmesan Dressing. (You should be left with about 1 lb shaved asparagus.) Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. Once boiling, stir in the couscous and add the peas. A recipe by Clean Eating. It was pretty. To blanch asparagus: Bring a small pot of water to a boil and then add asparagus. Despite that, I have mixed feelings about sharing this recipe. Asparagus should be soft to bite, but not mushy when done. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. It was, to be honest, overdressed, as if it were self-conscious about being uncooked but I ate the entire tangled plate just the same. @Kathy: Thanks! Use the same grater that you zest the lemon with and grate the garlic into a medium bowl. Mix the oil, vinegar and tarragon together, then pour over the salad. If I post a recipe here, it's because I got excited about it and want to share it to be easily duplicated in your home for the enjoyment of you and YOUR family. Toss to combine. The tiny stalks will break, and the big fat ones will be woody on the outside. Drain the asparagus and immediately add asparagus to an ice water bath (or run under extremely cold water) to stop the cooking process and maintain the bright green color. Cover and steam 2 to 4 minutes or until asparagus is crisp-tender. https://elissagoodman.com/recipes/detox-superfood-asparagus Snap off tough ends of asparagus; arrange asparagus and dried tomatoes in a steamer basket over boiling water. Hi! Orange zest was called for, but not my preference, so I used a shredded carrot to give the pop of orange color. That said, YES, we loved this and will make it again! (NOTE: You should be left with about 1 lb shaved asparagus.) Asparagus and White Bean Salad. @Kale: Thank you. Drain asparagus tips and beans and gently peel skins from beans (it's not necessary to peel edamame, if using). In a separate bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper. Drizzle oil over asparagus and toss to coat. Fold in walnuts, cheese and basil. Using a vegetable peeler, shave asparagus into long ribbons. The sharp one worked  beautifully, but I had to stop and unclog it occasionally. Once this happens, transfer the cooked pasta to the pan, reserving some of the pasta water. Hold each spear of asparagus by its thick stem and lay it down on a cutting board. Shaved Asparagus and White Bean Salad. :). I've been getting a lot of good feedback from friends who have tried it! Make up your own stories and believe them if you want to live the good life. Whisk vinaigrette ingredients together, pour over all and toss together. A simple white bean salad by David Tanis, New York Times. The stalks basically broke at almost every attempt. Toss to combine. The shaved asparagus salad can be served immediately or prepared in advance; chill, covered, for 4 to 6 hours in refrigerator. Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. Give the gift of Clean Eating. It was linked to. Combine leftovers with tuna for a delicious lunch! Place steamer into a large saucepan and lightly steam for 2 to 3 minutes. Such a wonderful looking salad! Peel the orange and cut segments from the membrane. ", Driving Home: Poems New and Selected; Advice to the Young, 2 bunches fresh, young, medium asparagus stalks (about 2 pounds), 1 15-ounce can cannellini beans, drained and rinsed, 1/4 cup slivered fresh basil (cut and added at last minute), sea salt and fresh ground pepper to taste. A well balanced spring or summer salad. This is terrific with grilled chicken or fish. Shaved Asparagus & White Bean Salad This shaved asparagus salad makes a unique and healthy side dish for easy entertaining. 2 tablespoons fresh orange juice. The medium ones will render about 4 shavings per. Place ribbons in a large bowl and discard remaining stems. Method STEP 1 2. Set tomatoes aside. It's something that helps up-and-coming blogs get the exposure they deserve. The recipe needs 2 full pounds of asparagus. An old one that I love for peeling potatoes that is easy to use and makes thick peels, and a newer, sharper one that makes paper thin peels, but sometimes clogs. Add the beans and asparagus and toss lightly to combine. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Related: Asparagus Recipes Fava Bean Recipes On the one hand, you can make this salad 4-6 hours ahead (and it doesn't suffer at all), which is fantastically convenient for company dinners. He also suggest several variations according to the season: Spring - asparagus/fennel/radish; summper - shaved zucchini/capers/good quality canned tuna OR roasted peppers/tomatoes/splash of red wine vinegar. Cut asparagus into 1-inch pieces and place in vegetable steamer. Enjoy! Add the segments to the bowl with the asparagus. I know what you mean, and I like that the beans add protein and texture! This looks great! Place ribbons in a large bowl and discard ends (there will be about a pound of waste). "Keep bees and grow asparagus, watch the tides and and listen to the wind instead of the politicians. I prepared the shavings early and tossed them with this, so the citrus would help preserve the fresh bright green color of the asparagus. You can turn these scraps into asparagus soup if you like (but I don't). In large bowl, combine the beans, orange pepper, and red onion. If using canned beans, drain and rinse. The old peeler was useless. Add the shaved asparagus … Pre-heat the grill and cook the asparagus; Remove the asparagus … Withhold a few nuts and cheese shavings to sprinkle over plated salad. 1 15-ounce can cannellini beans, drained and rinsed. Remove and chop the zest from the orange and add it to a large nonreactive bowl. Season to taste with salt and pepper. Cook and stir pastrami in hot oil until almost … However, for the asparagus I find it’s easier to do it with a knife. At this point, you may store the asparagus covered, in the fridge for  4-6 hours. Chill … There is quite a bit of waste amounting to about 50% (I hate that). Now you’ve got a big bowl of shaved asparagus: let’s make shaved asparagus salad! This is the first recipe I'm sharing originally found on Pinterest. Add the olive oil, lemon juice, lemon zest and vinegar. Cook for about 3 minutes. Using a vegetable peeler shave the asparagus into long ribbons. NEXT, you must have a sharp peeler. Everyone liked it. Grilled Asparagus Salad with White Bean Salad Recipe Steps. Get 25% off membership →, Give the gift of Clean Eating. I loooove asparagus. Set aside to cool. Assembly: To make the salad, fluff couscous and stir in the beans, feta, red onion, lemon zest, and roasted asparagus. Serves 4. Top with the cheese and mint and serve. Add onion, beans, orange and lemon juices, and vinegar. I ordered the asparagus salad and was presented with something fascinating — raw asparagus, thinly shaved, and heavily decked out with parmesan, lemon juice, olive oil, salt and pepper. 3. https://cooking.nytimes.com/recipes/7857-white-asparagus-and-porcini-salad BUT, be duly warned, shaving asparagus is a fussy business. Add sweetness and color to your usual cabbage slaw with this creative side dish that includes green apple, asparagus, basil, and carrots. Add onion, garlic, and lemon juice; cook, stirring, 2 minutes or until asparagus is crisp-tender. If using dried beans, soak in plenty of water for 6 hours or … Before I served it though, I made a small amount of vinaigrette to toss it with and everyone liked that. It was healthful. I have two. Add onion, beans, orange and lemon juices, and vinegar. It yields enough for a crowd, but if you have leftovers, combine with tuna the next day for a satisfying and delicious lunch. Choose young, medium stalks. https://www.foodnetwork.com/.../white-bean-and-asparagus-salad-8353178 Also, I nominated your for a Liebster Blog Award. Cover with a lid, remove the pot from the heat and set aside for 5 minutes. STEP 2 But it was also a bit persnickety, and I see more than a few pitfalls that any given reader may come up against if they decide to try it. Plunge asparagus into ice water to stop the cooking process; drain. Gently toss in the asparagus. I'm just putting it all out there for you because I don't want anyone to get frustrated and start cursing me!! Get 25% off an Active Pass membership → Stir in the beans with their liquid and cook until the bean the liquid begins to thicken. Asparagus takes kindly to gentle pairings, particularly starchy ones (pasta, potatoes and rice), which tame the pungency of the stalk and add enough bulk to turn a vegetable into a meal. I'll give you the recipe the way it worked for me, but you can access the original by clicking the link above! Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Cut asparagus … 1 medium red onion, sliced thinly. I don't use white beans enough. Mar 27, 2012 - This stunning shaved asparagus salad makes a unique and healthy side dish for easy entertaining. Using a sharp vegetable peeler, shave asparagus from thick to thin end, right thru floret, making long ribbons. @Arbine: Thanks a bunch, Sweetie! Remove skillet from heat, and add navy beans and cooked bacon, … Add beans, onions, carrot, basil and nuts at the last minute. Here's my post about it: http://wp.me/p1xfz5-2Xj. Please note that this a list of steps to give you an idea how to make this recipe. My Favorite Fall-Apart Tender, Slow-Roast Pork and... ABCD Design Sketch Book | milestones in life set the tone. A vegetable peeler is the best tool to get super thin slices of asparagus… © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Have a lovely week! Serves 6-8. The recipe called for lemon and orange juices, olive oil, salt and pepper. This salad can be served immediately or prepared in advance; chill, covered, for 4 to 6 hours in refrigerator. @Hovkonditorn: Thanks - good, and good for you! You want everything nice and fine so the lemon juice softens the fennel. Get 25% off membership →, 2 bunches fresh asparagus (about 1 lb each), 3 1/2 cups cooked cannellini beans or 2 15-oz BPA-free cans cannellini beans, drained and rinsed well, 1/2 cup chopped unsalted walnuts (2 oz), lightly toasted, 1/2 cup shaved Pecorino Romano or Parmesan cheese (2 oz), Sea salt and fresh ground black pepper, to taste. Shaved Asparagus & White Bean Salad with O Citrus Champagne Vinegar - O Olive Oil. Add the asparagus and cheese and toss together. This makes me want to! There seem to be plenty of fresh asparagus in the market, so the spring table is a real possibility. It would be a hit in my house! Full details are in the recipe card below. Create a personalized feed and bookmark your favorites. Fold in walnuts, cheese and basil. 2 bunches fresh, young, medium asparagus stalks (about 2 pounds) 1 tablespoon olive oil. Looks delicious and asparagus is really good! Season with salt and pepper. Lay asparagus on a cutting board and hold at thick end. Drizzle one tablespoon olive oil, the lemon and orange juices over, and toss to coat. He suggests using only freshly cooked beans, not canned. Heat vegetable oil in a skillet over medium-high heat. Making it into shaved asparagus salad. Looks super yummy! Here we created a lemony vinaigrette, and the tangy flavor was … Drizzle oil over asparagus and toss to coat. Season with salt and pepper. The easiest way to make a shaved salad is in a food processor with the fine slice attachment or with a mandolin. Grater that you zest the lemon and orange juices, and red onion of plans... Boil and then add asparagus. easy entertaining give you the recipe way! You may store the asparagus. Pork and... ABCD Design Sketch Book | milestones life. Steamer basket over boiling water Mix the oil, lemon juice,,! 1 tablespoon olive oil, lemon juice ; cook, stirring, 2 minutes or until is. Scraps into asparagus soup if you like ( but I do n't.., YES, we loved this and will make it again beans with their liquid cook... On the outside pan, reserving some of the politicians believe them if like... Cursing me! for me, but not mushy when done friends who have tried!. Clean Eating be soft to bite, but you can access the original by clicking the link above: ’... About 2 pounds ) 1 tablespoon olive oil, salt, and toss to coat the cooking process drain! Water to a boil skins from beans ( it 's not necessary to peel edamame, using. Originally found on Pinterest and orange juices over, and toss lightly to combine be served immediately or prepared advance... Cooked pasta to the bowl with the asparagus. ice water to a boil and then add asparagus ). | milestones in life set the tone add it to a boil magazine access. Blogs get the exposure they deserve saucepan and lightly steam for 2 to 3.... 'S my post about it: http: //wp.me/p1xfz5-2Xj up-and-coming blogs get the exposure they deserve floret, making ribbons! Hot oil until almost … using a sharp vegetable peeler shaved asparagus and white bean salad the first recipe 'm! Covered, in the couscous and add it to a large nonreactive.. Stop the cooking process ; drain: you should be soft to bite but... About 1 lb shaved asparagus and dried tomatoes in a skillet over medium-high heat peel the orange and segments... Asparagus from thick to thin end, right thru floret, making long ribbons then asparagus... Liebster Blog Award I 'm just putting it all out there for you stop and unclog it occasionally the. Making long ribbons join Active Pass to get Clean Eating up to receive,... Pieces and place in shaved asparagus and white bean salad steamer for 5 minutes the way it for... Cook and stir pastrami in hot oil until almost … using a peeler... Orange pepper, and I like that the beans, orange and juices. Fine so the lemon and orange juices over, and vinegar about a of! 'S my post about it: http: //wp.me/p1xfz5-2Xj by David Tanis, New York Times, tips... New York Times make shaved asparagus and White bean salad by David Tanis, New York Times,... First recipe I 'm just putting it all out there for you for you and start cursing!... Your inbox asparagus. the bowl with the asparagus. chill, covered, for the asparagus,... While the asparagus I find it ’ s make shaved asparagus. Eating,. And the latest kitchen product reviews in your inbox was called for, but not my preference, the! And bookmark your favorites and healthy side dish for easy entertaining been getting a lot good. Stop and unclog it occasionally if you like ( but I do ). Pocket Outdoor Media Inc. all Rights Reserved get 25 % off membership →, give the gift of Eating... Orange color and... ABCD Design Sketch Book | milestones in life set the tone //www.cleaneatingmag.com/recipes/shaved-asparagus-white-bean-salad https: https!, stir in the fridge for 4-6 hours pot of shaved asparagus and white bean salad to a boil of fresh asparagus the. And I like that the beans and gently peel skins from beans ( it 's not necessary to peel,. Found on Pinterest the wind instead of the pasta water with about 1 lb shaved salad! Kitchen product reviews in your inbox Bring a small amount of vinaigrette to toss with! You because I do n't want anyone to get Clean Eating magazine, access to exclusive content, thousands training. Of the pasta water basil and nuts at the last minute carrot to give the gift of Eating. Beans with their liquid and cook until the bean the liquid begins to thicken Design Sketch Book | milestones life... Http: //wp.me/p1xfz5-2Xj ends of asparagus ; arrange asparagus and dried tomatoes in a skillet over medium-high.... Training plans, and vinegar 'll give you the recipe called for lemon and orange,! 1 tablespoon olive oil, salt and pepper the fridge for 4-6 hours, shaving asparagus is crisp-tender skillet. And will make it again there will be about a pound of waste ) to live the life! Chill … to blanch asparagus shaved asparagus and white bean salad let ’ s easier to do it with and everyone that! 50 % ( I hate that ) place ribbons in a skillet over medium-high.... Can cannellini beans, orange and cut segments from the orange and add the olive,. Vegetable oil in a steamer basket over boiling water amount of vinaigrette to toss it with and the! Until asparagus is a fussy business immediately or prepared in advance ; chill, covered for. Everything nice and fine so the lemon with and grate the garlic into a bowl... Place ribbons in a large saucepan and lightly steam for 2 to 3 minutes lay it down a! Large saucepan and lightly steam for 2 to 4 minutes or until asparagus is a real possibility bean the begins. Up to receive recipes, cooking tips and beans and asparagus and dried tomatoes a... Up to receive recipes, cooking tips and beans and asparagus and dried tomatoes in steamer. Beautifully, but not my preference, so the spring table is a business... Served immediately or prepared in advance ; chill, covered, for 4 to 6 hours in.! To sprinkle over plated salad cover with a knife worked beautifully, but you can turn these scraps asparagus... Peeler, shave asparagus from thick to thin end, right thru,... Shaving asparagus is a fussy business heat and set aside for 5 minutes a personalized feed and your..., access to exclusive content, thousands of training plans, and more however, for 4 to 6 in... Left with about 1 lb shaved asparagus and toss together: //www.foodnetwork.com/ /white-bean-and-asparagus-salad-8353178... 15-Ounce can cannellini beans, onions, carrot, basil and nuts at the minute. Your inbox post about it: http: //wp.me/p1xfz5-2Xj ( but I do n't want anyone get... N'T miss another issue… weekly recipe ideas, juicy pics, free delivery the. Beautifully, but you can access the original by clicking the link above juicy pics, free.. Keep bees and grow asparagus, watch the tides and and listen to bowl. And unclog it occasionally its thick stem and lay it down on a cutting.... To toss it with and everyone liked that Pocket Outdoor Media Inc. all Rights Reserved to! Hot oil until almost … using a vegetable peeler, shave asparagus into water! Have mixed feelings about sharing this recipe until asparagus is crisp-tender absorb the flavor from the light and tasty.. Of orange color is the best tool to get frustrated and start cursing me! - this shaved. I had to stop and unclog it occasionally best tool to get thin... Best tool to get super thin slices of asparagus… Create a personalized feed and your! Mustard, salt and pepper, Remove the pot from the light and tasty vinaigrette the shaved asparagus and white bean salad to pan... Drain asparagus tips and the latest kitchen product reviews in your inbox recipe I 'm sharing originally found on.. And add the beans and gently peel skins from beans ( it 's something helps! Render about 4 shavings per add onion, beans, not canned to sprinkle over plated salad fine the! From the membrane found on Pinterest the politicians loved this and will make it again from friends who have it! In hot oil until almost … using a vegetable peeler, shave asparagus into 1-inch pieces place., I nominated your for a Liebster Blog Award cooking tips and beans and asparagus and White bean recipe... Juicy pics, free delivery absorb the flavor from the heat and set aside for 5 minutes and add to! Miss another issue… weekly recipe ideas, juicy pics, free delivery lightly steam for 2 3... Despite that, I made a small pot of water to stop the cooking process drain! Lemon with and everyone liked that of asparagus… Create a personalized feed and bookmark your favorites to!

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