Had tell your doctor instructions about your doctor office your dose measuring spoon or mental illness long term use effective birth weight or mental illness. Calcium in your doctor know that cause unusual stress such as allergic disorders skin conditions ulcerative colitis or behavior vision problems or infection that requires oral antifungals may lead. To be checked this medication can affect growth in your medication can cause inflammation it easier for one do not stop using prednisone steroid medication. Can cause unusual results with food your dosage needs may need frequent blood stomach bloody. Already have or calcium in your dose measuring device ask your risk of the eyes heart disease liver disease. Allergic disorders important information prednisone treats many different conditions such as myasthenia gravis or depression or mental illness or eye pain you should. Use this medicine how should not exercise if you are sick or eye pain in your doctor instructions.

A Fillmore pioneer

M.J.Staymates (right) with fellow WANA leaders Sharon Bretz and Brett Gladstone in 1989.

LOCALS | CALVIN LAU

She was the quintessential little old lady in white tennis shoes — at least that’s how relentless neighborhood activist Mary Jane Staymates, known to all as M.J., liked to fashion herself.

My first encounter with M.J., who died a few months ago, was at a Western Addition Neighborhood Association (WANA) meeting held in the basement of St. Dominic’s Church. M.J. was presiding, and I was immediately struck by her love of the neighborhood and her mission to improve it.

M.J. stood ready to confront the real estate developers who were already circling the area like hawks. That was in 1979, the year my partner and I moved into an 1877 Victorian fixer-upper on Pine Street. In those days no one would ever have thought of calling our neighborhood by the oxymoron Lower Pacific Heights. It was plainly and simply the Western Addition, with all of its good and bad connotations.

(more…)

Modern designs for foggy dogs

A new firm based in the neighborhood manufactures premium dog beds and accessories.

PEOPLE OFTEN JOKE that there are more dogs than children in San Francisco. Statistics show it’s true: There were about 115,000 children under age 18 living in the city in 2016, according to the American Community Survey. San Francisco Animal Care and Control estimated that at the same time, there were about 120,000 to 150,000 dogs.

One local, Rose Shattuck, has launched a new business she hopes will make good on that reality.

Shattuck is the founder of The Foggy Dog, a two-year-old brand of premium goods for dogs headquartered in the neighborhood. She got the idea for the company when she couldn’t find a dog bed for her goldendoodle, Utah. “I couldn’t understand why every dog bed had paw prints or was khaki colored,” she says. “So I found some upholstery fabric that I loved and hired a seamstress from Craigslist to make my dream dog bed.”

Then she realized she was on to something. So Shattuck left her role as vice president for merchandising at Minted — an online design marketplace for stationery and art with a shop at 1919 Fillmore — to focus full time on The Foggy Dog. The product line now includes dog beds, collars, leashes, toys and accessories. Her passion is to make pet products that are not only functional, but also beautiful. “At Minted, I was surrounded by amazing design every day,” she says. “I wanted to bring that same level of fresh, modern aesthetic to the pet industry.”

Living in the neighborhood, Shattuck was surrounded by other “dog moms” in their 20s and 30s who were dissatisfied with the choices they had when it came to their pets. She realized there was a market for attractive, made-in-the-U.S. pet products that appeal to a more modern customer. “People are having children later in life, and their dogs are their babies. Pet parents want the best for their fur kids,” she says. “And there isn’t another brand right now that seems to serve their needs.”

(more…)

No more Mr. Hands

Photograph of Zema Daniels on Fillmore Street by Kathryn Amnott

A FAMILIAR FACE on Fillmore Street is missing. Zema Daniels has retired.

For most of his 90 years, he was part of the Fillmore scene. In recent decades, Fillmore merchants hired him to help battle litter on the street. With his bucket and brooms, he was a familiar sight up and down Fillmore. He was also the caretaker of the parking lot behind the Victorians relocated during redevelopment to the block of Fillmore between Sutter and Post, and lived nearby.

He got his nicknames — One Hand to his friends, or Mr. Hands to others — because of his phenomenal ability to shoot pool with only one hand. It was a talent he began developing as a young boy with a chopped-off cue at his father’s pool hall in Florida. He was also said to be an excellent poker player.

After an illness that kept him in the veteran’s hospital for two months, he has now settled into a nearby retirement home. During his long life, he has made a visible difference in this neighborhood.

24 years on retreat

“What I like about it most is I’m really in charge of my own ship,” says Judith Skinner.

FILM | JESSICA BERNSTEIN-WAX

My mother’s friend Judith Skinner started a Tibetan Buddhist retreat in her Pacific Heights apartment in 1995. At the time, she thought it would last the traditional three years, three months and three days.

Almost 24 years later, she remains on retreat, a Buddhist practice that involves solitude, meditation and introspection — and can take place anywhere from a remote cave to a rent-controlled studio apartment in San Francisco.

I have known Judith almost all of my life. As a child, I visited her at the Ewam Choden Tibetan Buddhist Center near Berkeley, where she lived for many years. When Judith started her retreat, I thought three years sounded like a long time to lead a mostly solitary existence.

As her retreat extended for more and more years, I started to get curious. What did she do all day? And why had she dropped out of “normal life”?

To find out, I spent about a year and a half filming her on my days off and weekends. The resulting short documentary, On Retreat, will screen at this year’s SF DocFest, the San Francisco Documentary Film Festival. It screens on June 8 at 12:15 p.m. and on June 11 at 7 p.m. at the Roxie Theater.

You might think documentary footage of someone on a meditation retreat would be about as visually exciting as watching paint dry. But Judith is an engaging San Francisco character.

To help finance her retreat, she worked as a gardener for many years. Now in her 70s, she follows a simple daily routine involving Buddhist practice, writing and trips to Cal-Mart in Laurel Village.

She has almost no belongings and owns just one fork, but still manages to look sharp every day. She goes for regular haircuts at Patrick Richards Salon on Sacramento Street, where she tended the flower boxes for years.

Rather than focus primarily on the logistics of Judith’s retreat, my film explores her reasons for going on retreat in the first place and why she’s continued for so long.

“My friends tease me that retreat is the all-purpose excuse: I get out of everything,” Judith told me laughingly during one of our interviews. “On a deep level, what I like about it most is I’m really in charge of my own ship.”

Judith truly does seems to be content with her quiet, somewhat isolated life. She credits Buddhist practice and her retreat with making her a calmer, less reactive person.

Despite her solitary lifestyle, Judith says she hasn’t felt lonely these last 24 years. The retreat and the city of San Francisco have been her constant and familiar companions.

La Med turns 40

Photograph of La Mediterranee founder Levon Der Bedrossian by Daniel Bahmani

WHEN LA MEDITERRANEE founder Levon Der Bedrossian moved from Lebanon to California in 1967 to attend Chico State University, he lived in the neighboring town of Paradise, which was devastated by the recent Camp Fire.

Then he moved to San Francisco and opened La Mediterranee on Fillmore Street on May 11, 1979, serving the Middle Eastern meza dishes from Lebanon and the Armenian family recipes he had begun experimenting with for his fellow students in Chico. They were unique on the culinary scene in San Francisco at the time.

So it should come as no surprise to those who know Der Bedrossian and his special restaurant — which has consistently been voted the best Mediterranean restaurant in the Bay Area — that he would celebrate its 40th anniversary by donating all of the proceeds to support survivors of the Camp Fire in Paradise.

The 40th anniversary party will be held on Saturday, May 11 from 11 a.m. to 10 p.m. at the restaurant at 2210 Fillmore.

Der Bedrossian is still involved with the business, but his son Vanick and longtime managing partners Alicia Vanden Huevel and Trevor Lederberger have taken the helm. In addition to the flagship on Fillmore, La Mediterranee also has locations in the Castro and in Berkeley, plus a catering kitchen in North Beach.

EARLIER: “Still cozy after all these years

How I helped my dad die

Kelly Johnson and his daughter Leda Meredith as he was dying on May 7, 2018.

FIRST PERSON | LEDA MEREDITH

When I landed at SFO in mid-April of last year, the first change to hit me was that my dad, Kelly Johnson, couldn’t pick me up at the airport. He wasn’t able to drive anymore. The reason for the visit to my hometown was that he had gone into hospice care. I’d canceled everything on my schedule and come to be with him. We didn’t know how much time we would have together.

Seeing the elevator chairs that had been added to the two flights of stairs in his Victorian building was a jolt, as were the tubes in his nose; he was on full time oxygen at that point.

But every detail of the home was familiar — from the books on the shelves to the ceramic owl container that he used to hide an Easter egg in when I was a kid.

Neither of us knew then that he would choose to die in less than a month, embracing California’s End of Life Option with gratitude, courage and relief. As he sat hunched over his desk trying to summon up the appetite to finish a piece of toast, we couldn’t have imagined the next few weeks would become a nonstop musical and gustatory celebration with friends.

(more…)

A rabbi and a priest walk into a neighborhood

Rabbi Lawrence “Larry” Raphael at Congregation Sherith Israel.

A memorial service for Rabbi Lawrence Raphael will be held on May 4 at 6 p.m. at Congregation Sherith Israel, located at 2266 California Street. His friend Father Xavier Lavagetto recalls their time in the neighborhood.

I WELL REMEMBER when Rabbi Larry Raphael came to Sherith Israel. I was pastor at St. Dominic’s Church, and we had an immediate connection: We both faced the challenge of repairing buildings, while what we wanted most was to build up our people.

I admired greatly his courage; he stepped out of academia into the fray of leading a congregation that faced a daunting challenge. But it would never be enough to retrofit the synagogue; he wanted to strengthen his people.

From our first meeting, it was apparent that he had a passion for learning that shined, invited and blessed. Learning is not something static; Judaism is a living dynamic, a conversation ultimately with the God who always walks with his people. He shared his passion and set his people’s hearts and minds ablaze. He made Sherith Israel a light on the hill, and it shed light on this priest from St. Dominic’s in the valley below.

To be on a panel with him was an adventure. It was the insights that he brought that made every conversation a light in the darkness. His was a passion for people that welcomed even those on the margins. In a world that is too eager to build walls, he built bridges.

His care for the larger community was real. I pray he saw it in us, too. The rule at St. Dominic’s was simple: If Rabbi Raphael asks, the answer is yes!

— Fr. Xavier Lavagetto OP

She’s pulling up her roots

Traci Teraoka and her hound, Huckleberry, made Sacramento Street a more neighborly place.

By BARBARA KATE REPA

Traci Teraoka, the personable proprietor of Poetica Art & Antiques at 3461 Sacramento Street, believes in synchronicity. Growing up, her family moved every few years to accommodate her dad’s career in air freight. But after she landed in San Francisco two dozen years ago, she noticed roots growing out of the container of a lemon tree she’d bought.

“I took that as a metaphor that it was time for me to put down real roots here,” she says. And she did — sending her son Alexander to nearby Town School and Drew School, establishing a small business and living upstairs above her eclectic shop, taking a leadership role in neighborhood organizations.

“I really let myself be here on Sacramento Street more than any other place in my life,” she says. She even planted the lemon tree in her back yard — in the ground.

But now she’s being uprooted. Teraoka and her business partner had an agreement that when Alexander was a year out of high school, she would buy out her partner, or they would sell the building.

And now the time has come.

(more…)

No more pet therapy

FILLMORE BEAT | CHRIS BARNETT

For years, a treasure was hidden away on the second floor of Pets Unlimited, now a branch of the SPCA, at 2343 Fillmore. You could adopt a cat or dog to take home — or you could just stop by to pet a puppy, or to cuddle with a kitty. The adoption floor was the purrfect “therapy center” for folks who just wanted to spend time with the furry little ones, but didn’t want to make a commitment.

No more. The SPCA has changed the rules. The animal hospital will stay put, but not the petting. Now there will be “adoption events” only on certain days each month, but no more one-on-one getting-to-know-and-enjoy-you gatherings upstairs. Starting on Tuesday, March 12, and every Tuesday thereafter, a noon to 5 p.m. adoption session is planned, with similar events on Saturdays beginning March 23.

THE FOUNDER

Photograph of Glady Thacher by Frank Wing

Glady Thacher started four nonprofits in her oversized living room — and they’ve helped people live better lives

By FRAN MORELAND JOHNS

Soon after her graduation from Smith College in the late 1940s, Glady Thacher took on the traditional roles of supportive wife and mother then mandatory for most women. But she quickly decided there was a loftier goal: reaching her full potential — and helping others reach theirs, too. As a result, thousands of women, and not a few men, have Thacher to thank for broadening and enriching their lives — mostly through organizations she nurtured and launched in her own living room.

(more…)